NMPS Hello Yellow Day!

Mental health & wellbeing day at NMPS was our version of the #HelloYellowDay from the mental health charity for young people, Young Minds.

As part of our MHWB day all the children took part in a yoga session and wore yellow.

We learned how to breathe using shapes to self soothe. Here are pictures of these breathing shapes in the photos, you can use these to support your child at home with their feelings.

The children learned how we can help ourselves when we are struggling. All the children made a ‘helping hand’  of strategies to help us learn how to manage our own MHWB.